Free 6-week Range of Motion series presented by Cornell Cooperative Extension Essex County for adults ages 60 and older. The program consists of strengthening and endurance exercises using gentle stretches, light weights, hand balls, and resistance bands. For program questions, contact Kate at kmg324@cornell.edu or 518-962-4810 ext. 4413. To reserve a spot for lunch, contact Maddie at 518-582-3211 ext. 1011.